Steps to a Cleaner Diet

September 17, 2015

What does it mean to eat “clean”? And more importantly, how does one go about it without the whole family jumping ship in the process? Having a supportive family on board for a healthy way of life is crucial. But when first starting out, it can be a shock to everyone’s body! Simply put, eating [...]

Read the full article →

Feel Good First!

September 15, 2015
Read the full article →

Don’t Fall Off in the Fall Season

September 11, 2015

Walking through the store yesterday, we noticed Halloween candy already on display. Yikes! The Fall Season is upon us. This year, let’s make a vow to remain victorious this time around. We will not allow the treats of the season to throw us off our game!  (BTW: Contrary to what Starbucks may have you believe, [...]

Read the full article →

Food Porn

August 28, 2015

Take a look at our weekly video blog on Food Porn Join us for other weekly conversations, just like this one, on DB4L (DumBell Fitness 4 Life). Our new online workout program available for all fitness levels. Workout Anytime, Anywhere, No Excuses!

Read the full article →

Trainer’s Grocery List

August 18, 2015

Today is the first post in a new series called “Trainer’s Grocery Lists!” Some of our recruits have asked to know more about what foods and brands the trainers use in their everyday lives, and we thought it was a fabulous idea. Today’s post features lead trainer Christina Landry’s usual list. Enjoy! “This isn’t the [...]

Read the full article →

This Is How We Roll

August 15, 2015

Have you ever heard of foam rolling? It is a great tool for tight muscles or trigger points. Foam rollers can be bought from anywhere, including Target and online. (We like the TriggerPoint foam roller best.) It’s a way to self-massage your muscles so they release tightness. You can roll pretty much every muscle in [...]

Read the full article →