Lauren Bauer

Lauren Bauer

Lauren is originally from Arizona where she met and married her husband, Andrew. They spent four wonderful years in Spokane, Washington, where she fell in love with the Pacific Northwest and hopes to live there again one day.

While in Washington she discovered her passion for fitness during her husband’s first deployment. She knew that he was working out all the time while he was away and that motivated her to get in shape too. She joined the local YMCA, where they offered free child care onsite, which was a must for her. At first, the YMCA was just something she incorporated into her daily routine, but it quickly became so much more, as she developed lasting relationships with the people she attended classes with. “They were a group of encouraging, supportive, strong women that motivated me to challenge myself in ways I did not even know were possible.” Her favorite quote is “If it doesn’t challenge you, it doesn’t change you,” and she believes this to be true in all aspects of life. It is her desire to help others live strong and healthy lives.

Certifications

Certified Group Fitness Instructor:
Aerobics and Fitness Association of America (AFAA) #546353

Pilates Instructor: AFAA Practical Pilates Certification

CPR and AED Certified: Heart Saver CPR